The Basics

Origins: Tea's journey began in ancient China around 2737 BC and has since become a global staple, cherished in cultures worldwide.

Varieties: Tea comes in several flavors and styles, each with its unique charm:

  • Black Tea: Bold and robust, fully oxidized for a rich, deep flavor.
  • Green Tea: Fresh and light, packed with antioxidants and a subtle taste.
  • White Tea: Delicate and minimally processed, offering a gentle and smooth experience.
  • Oolong Tea: A delightful middle ground between black and green, with a complex and layered flavor.
  • Herbal Tea: Infusions made from herbs and fruits, naturally caffeine-free and perfect for various needs.
  • Pu-erh Tea: Aged and fermented, known for its distinctive, earthy taste.

Why It’s Good for You

  • Antioxidants: Tea is rich in antioxidants that help protect your body from damage and support overall health.
  • Boosts Metabolism: Green tea can give your metabolism a gentle boost, aiding in digestion and energy.
  • Mental Clarity: Certain teas are known to enhance focus and mental clarity, making them great for productivity.
  • Relaxation: Herbal teas, like chamomile, are perfect for unwinding and promoting a sense of calm and relaxation.

Brewing Tips

  • Water Temperature: Match the temperature to the tea type—cooler for green tea, boiling for black tea.
  • Steeping Time: Steep your tea for the right amount of time to avoid bitterness—2-3 minutes for green tea, 3-5 minutes for black tea.
  • Tea Amount: Use a teaspoon of loose tea or one tea bag per cup for a balanced flavor.